Blue Shield of California

May Program Highlights

 

Wellvolution

Get lifestyle-based tools and support to lose weight, treat diabetes, support mental health, and more. Clinically proven programs, designed for you - at no cost to eligible Blue Shield of California members.

• Lose weight: Personalized, clinically proven plans to build healthier eating and fitness habits.
• Manage or prevent diabetes: Evidence based tools to help control Type 2 diabetes or lower your risk.
• Digital physical therapy: Customized digital programs to reduce pain and improve strength.
• Quit smoking: Proven strategies to overcome nicotine cravings and addiction.
• Support mental well being: Meditation and on demand tools to reduce stress and anxiety.
• Lower blood pressure: At home monitoring and support for a healthier heart.

Browse All Programs

 

Did you know?

Wellvolution provides valuable wellness tools, including Fitbits and wireless scales, through select programs to help members actively engage in their health journey.

Wellvolution FAQs

 

New employee orientation

Monthly New Employee Orientations (NEW!)

Join the Blue Shield Account Management team for an overview of your Blue Shield HMO and EPO plan options—designed to help new CalPERS members choose with confidence.

Register for May 12, 2026 Session

Register for June 9, 2026 Session
 

Wellness app highlight

(Available to HMO, EPO, and retiree members)

Kaia

Physical therapist designed movement plans that guide you step by step with real time feedback, right from the convenience of your smartphone or tablet.

Key Benefits:

• Made to fit your life: Customized exercises based on your pain area and mobility, with adjustable session lengths.
• Real time guidance: Computer vision technology provides whole body feedback as you move.
• Personal coaching: Unlimited support from a National Board Certified Health Coach via phone or in app chat.
• Mind body support: Breathing and relaxation techniques to help you cope with pain.
• Always adapting: Your program adjusts daily based on your progress and feedback.

Learn More About the Programs

Upcoming Live Events

Cooking Demo: Spring Glow Bowl with Lemon-Herb Tahini

May 14, noon to 12:45 p.m.

Join Blue Shield of California for a fresh and flavorful cooking demonstration featuring a bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce. This session will walk participants through simple techniques for building a nourishing, seasonal meal while highlighting practical tips for eating well at home.

 

Trauma to Triumph: Practical Tools for Emotional Recovery

May 28, noon to 12:45 p.m.

While difficult experiences can shape us, they don’t have to dictate what comes next. In this session, participants learn how trauma impacts the body and gain practical tools for grounding, emotional regulation, and rebuilding resilience. You’ll walk away with actionable strategies to support clarity and well being.

On-demand Webinars

Can’t make an event or missed one?

Visit the wellness library if you missed any of our presentations or want to learn more about how you and your family can stay healthy and informed.
 

Earn While You Learn

Back by popular demand to improve your health and get rewarded!

All CalPERS members (regardless of health plan enrollment) can earn a reward through two ways:

• Attendance leaders: Each year CalPERS members are eligible to receive a charcuterie set after attending and staying for the entire duration of 10 wellness webinars.
• Health Benefit Officers (HBOs) can earn a private virtual cooking demonstration. The employer in each sector (1 Public and 1 State) with the highest employee participation in wellness webinars will receive a customized cooking session.