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United Healthcare

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Health & Wellness Resource Update - May 2026

May National Health Observance
Mental Health Awareness and National Physical Fitness and Sports Month

a rainbow covering the shape of a head

May’s health observances are Mental Health Awareness and National Physical Fitness and Sports Month. Check out the following UnitedHealthcare educational resources to learn more about these topics:

 

United at Work Presentation of the Month - Everyday Mindfulness

A person sitting on a dock looking at a sunrise.

Mindfulness is the ability to be fully present in the moment. This presentation will begin by defining mindfulness, and will review the benefits of mindfulness, as well as different types of practices. It will also discuss how you may incorporate mindfulness into your everyday routine. Available to view in English and Spanish.

Health Tip Flier of the Month - Stand for Health

Cover page of the May health tip flier

Check out this month’s health tip flier Stand for Health. Available to view in English and Spanish.
 

Health actions of the month

a hand holding a heart on the tip of the forefinger

  • Practice gratitude daily and focus on what you can control
  • Build physical activity into your day

 

Resources

The UnitedHealthcare site provides Health and Wellness information for everyone.

  • View Plan Options
  • Search for a Provider
  • Digital Tools
  • Wellness Resources
  • Member Benefits
  • Open Enrollment Resources

Visit uhc.com/CalPERS

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Health & Wellness Resource Update - April 2026

April National Health Observance

Alcohol & Substance Abuse and Stress Awareness

April’s health observances are Alcohol & Substance Abuse and Stress Awareness Month. Check out the following UnitedHealthcare educational resources to learn more about these topics:

United at Work Presentation of the Month

Stress in the Workplace

Jobs of all types may bring stress to one’s life. During this presentation, we will define stress and the effects it may have on you and discuss ways you may effectively deal with stress in the workplace. Available to view in English and Spanish.

 

Health Tip Flier of the Month

Screen Time and Brain Health

Check out this month’s health tip flier Screen Time and Brain Health. Available to view in English and Spanish

 

Health actions of the month

  • Try an alcohol-free month to reset habits
  • Take breaks from news and social media

 

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